Giving you all the versatility of a kettlebell in a more manoeuvrable, more balanced shape, the Bala The Power Ring (5k) is ideal for all sorts of static and dynamic exercises. As the weight's evenly distributed around the ring, it's easier to control, minimising risk of injury and ensuring a comfortable, user-friendly workout. Its unique shape gives access to more than 75 unique movements, as you press, hold, swing and squat your way to improved strength, agility, endurance and balance.